Makes 1 serving

Smoothie variations are almost endless. For example, try peach yogurt, or vanilla, or key lime, or just plain. And use a raspberry-white grape juice or other raspberry juice blend. Just remember that there’s no need to thaw the berries – just add them right from the freezer.

1 cup IQF Washington raspberries
1 carton (6 ounces) raspberry yogurt
1/2 cup cran-raspberry juice

Combine all ingredients in blender and blend until smooth. Serve immediately.

Nutrition Information per serving: calories 177, fat 0.07g, saturated fat 0g, % calories from fat 0%, protein 9.6g, carbohydrates 34.45g, cholesterol 5mg, sodium 174mg, fiber 3.2g.

 

 

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