The taste you love, the nutrition you want.
Berry Breakfast Smoothie
Makes 1 serving
1 cup IQFWashington red raspberries
1 cup nonfat milk
1 medium banana
Combine all ingredients in blender and blend until smooth.
Nutrition information: 243 calories; 0.66 g fat; 2% of calories from fat; 11 g protein; 6.27 g fiber; 5 mg cholesterol; 106 mg sodium.
If you wish, add a scoop of soy or whey protein powder.
Raspberry Lemon Slush
Makes 1 serving
1 cup IQF Washington red raspberries
2 tablespoons frozen lemonade concentrate
¾ cup water
Combine all ingredients in blender and blend until smooth.
Nutrition information: 121 calories; 0.15 g fat; 1% of calories from fat; 1.72 g protein; 3.27 g fiber; 9 mg sodium.
Raspberry Soy Frappe
Makes 1 serving
1 cup IQF Washington red raspberries
1 cup vanilla, chocolate or coffee soy milk
Combine all ingredients in blender and blend until smooth.
Nutrition information: 200 calories; 4 g fat; 18% of calories from fat; 8.5 g protein; 3 g fiber; 139 mg sodium.
Or consider these other possibilities:
Raspberries, orange juice and protein powder
Raspberries, vanilla yogurt and ½ cup nonfat milk
Raspberries and guava or acai juice
Raspberries, mango yogurt and raspberry-grape or cran-raspberry juice
