The taste you love, the nutrition you want.
A Summary of Latest Nutrition Information about Raspberries
Raspberries and Human Health: Time for Recognition
Doctors Venket Rao and Dawn Snyder of the Department of Nurtitional Sciences at the University of Toronto say that dietary guidelines around the world recommend increased consumption of fruits and vegetables for the prevention of chronic diseases. They note that "red raspberries are among the most popularly consumed berries. In addition to their attractive color and appealing flavor, red raspberries contain several essential nutrients and beneficial phytochemicals." To read their white paper, CLICK HERE.
Fact Sheets concerning raspberries and health
(Click on the title to read and/or print out the complete fact sheet.)
- Aging & Cognitive Function
- Research suggests that the polyphenolic compounds found in berry fruits may exert protection against age-related deficits in cognitive and motor function.
- Cancer
- The American Cancer Society recommends eating five to nine servings of fruits and vegetables a day for cancer prevention and raspberry consumption is certainly part of this general recommendation.
- Cardiovascular Health
- It turns out that in addition to fitting into general preventive health guidelines, raspberries are superior to some fruits and vegetables because of their unique nutrient content.
- Obesity, Weight Management & Diabetes
- As a low calorie, high fiber food, raspberries have an important positive effect on satiety, the feeling of fullness, and consequently, can play a role in weight management by helping people to eat less food.
- Health Research Summary
- There is a significant body of scientific data that supports numerous health benefits of consuming raspberries and a greater consumer interest in and appreciation for eating foods that promote health and wellness.